Training
Gusty easy run with 10 × 12s hill sprints
Commute in
Slow ride home after my LSR
LSR via Hampstead, Archway, Finsbury Park and the City!
Shorter than planned tempo run
(1.5m @ 7:27 pace)
Felt a tightness in my achilles/inner ankle about a mile in to the tempo portion of the run, so called it quits after 1.5 miles – better safe than sorry.
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