Training | Run.Spoon.Run

Recovery spin on Zwift

April 4, 2016 11.3 miles 35:12 19.3 mph

Legs feel pretty fresh, taper starting to take effect I guess.

April 3, 2016 10.0 miles 1:19:29 7:55/mi

Just 10 miles on a Sunday… what is this madness!?

April 2, 2016 2.0 miles 16:05 7:56/mi

April 2, 2016 5.0 miles 41:17 8:14/mi

April 1, 2016 6.0 miles 51:55 8:38/mi

March 31, 2016 6.2 miles 52:32 8:26/mi

March 30, 2016 12.8 miles 1:38:22 7:41/mi

GPS screwed up and showed as only 12.0 on Garmin and 11.5 on Strava – note the missing section around[…]

March 29, 2016 6.1 miles 53:28 8:44/mi

March 28, 2016 15.1 miles 1:21:24 11.1 mph

Bit longer than I’d planned, but I wanted to make it to the top of the peak!

March 27, 2016 22.0 miles 2:47:20 7:35/mi

Pleased with the pace despite a very windy day and occasional spring showers.Tried out the Adidas Adios 3 over the[…]