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Training Plan
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Training
Easy run via Finsbury Park
July 2, 2014
6.9 miles
1:02:39
9:08/mi
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Humid easy run around the Severn
June 30, 2014
6.0 miles
56:48
9:24/mi
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Easy run around the Severn
June 29, 2014
5.5 miles
51:39
9:18/mi
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First run after the Hackney HM
June 25, 2014
5.9 miles
57:03
9:43/mi
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Last run before Hackney Half
(with 3m @ HM pace)
June 19, 2014
5.8 miles
48:26
8:18/mi
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Easy run with 10 × 12s hill sprints
June 17, 2014
6.7 miles
1:01:36
9:07/mi
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Last LSR before the Hackney Half
June 14, 2014
10.2 miles
1:28:04
8:36/mi
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(Not so) easy run in the heat
June 13, 2014
6.5 miles
59:40
9:09/mi
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Intervals
(6×1000m @ ~6:36 pace)
June 11, 2014
7.5 miles
59:55
8:00/mi
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Easy run with 10 × 12s hill sprints
June 10, 2014
7.5 miles
1:11:04
9:27/mi
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