Training | Run.Spoon.Run

Ride home from the track

April 24, 2015 3.3 miles 15:13 12.8 mph

Back at the track
(4×800m)

April 24, 2015 4.9 miles 40:04 8:06/mi

First track session for ages! Not as bad as I feared it might be.

Ride to the track

April 24, 2015 6.0 miles 27:05 13.2 mph

Another warm run home

April 23, 2015 6.2 miles 55:15 8:55/mi

Easy run home

April 22, 2015 4.7 miles 41:55 8:59/mi

Commute in

April 22, 2015 7.4 miles 27:35 16.1 mph

Sunny easy run home

April 21, 2015 6.1 miles 55:04 8:57/mi

First bike ride for months

April 20, 2015 7.4 miles 34:15 13.0 mph

Fair weather cyclist!

First post-marathon run

April 19, 2015 3.2 miles 28:54 9:07/mi

Legs were good, but it felt like hard work!

Easy with two miles at marathon pace

April 9, 2015 6.8 miles 1:00:01 8:48/mi

What Pfitzinger calls a “dress rehearsal”. Happy enough with the two miles at marathon pace, little slower than planned but the route is uphill. Legs feeling good for Sunday.