Training | Run.Spoon.Run - Page 451

Easy run home

September 22, 2015 7.0 miles 59:48 8:32/mi

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Recovery run home

September 21, 2015 7.2 miles 1:03:56 8:55/mi

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LSR to Regent’s Park and back

September 20, 2015 11.0 miles 1:32:43 8:24/mi

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Easy w/10×12s hill sprints

September 19, 2015 7.5 miles 1:04:11 8:33/mi

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Recovery run home

September 18, 2015 6.0 miles 55:30 9:14/mi

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Bit of a slog

September 17, 2015 6.2 miles 53:56 8:45/mi

Felt pretty tired today, this felt like harder work than it should have.

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Very wet return to London

September 16, 2015 6.1 miles 52:01 8:31/mi

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Worcester recovery run

September 15, 2015 6.0 miles 54:53 9:06/mi

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Bristol HM warm-up

September 13, 2015 1.5 miles 13:08 8:45/mi

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Easy w/4×100m strides

September 12, 2015 4.0 miles 34:44 8:40/mi

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