Training
Nice easy LSR down to Regent’s Park
Self-Transcendence 10K warm-down
Self-Transcendence 10K warm-up
Recovery run up to Hampstead Heath
Breezy recovery run
Commute in
Ride home from the track
Track session (12×400m)
First time doing shorter intervals. Hard work! Not as consistent as I’d have liked – was tough to judge pace as the back straight was very windy. Still, not bad for first attempt and plenty to work on.
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