Training

Bit windy out tonight, so just forgot about pace and tried to keep things steady.

Another tired run the day after a late night, but felt good – much better than Thursday morning’s slog.

Felt like really hard work this morning! Legs tired from last night’s medium-long run, and body maybe lacking in energy having had no breakfast. Still, I suppose that is the point of these longer midweek runs.

Had a slight chesty cough yesterday, and given the very cold, wet weather decided it was probably best to take an extra rest day rather than risk making the cough worse.

Felt much better today, so went ahead with the longest of my “medium-long” runs for this week. Back to the hills of North London so bit slower pace. Legs a little tired towards the end but generally all good.