Training | Run.Spoon.Run - Page 463

Easy run home

October 29, 2014 6.4 miles 58:22 9:06/mi

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Easy run with 10 × 12s hill sprints

October 28, 2014 7.9 miles 1:11:33 9:03/mi

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Commute in

October 28, 2014 7.4 miles 26:42 16.6 mph

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Commute home

October 27, 2014 7.5 miles 30:59 14.5 mph

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Commute in

October 27, 2014 7.4 miles 26:04 17.0 mph

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Easy trails (Highgate Wood & Finsbury Park)

October 26, 2014 8.4 miles 1:16:25 9:03/mi

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parkrun warm-down

October 25, 2014 1.0 miles 9:26 9:19/mi

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parkrun warm-up

October 25, 2014 2.5 miles 22:52 9:06/mi

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Commute home

October 24, 2014 7.5 miles 30:17 14.9 mph

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Easy run home

October 23, 2014 6.7 miles 1:00:03 8:58/mi

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