Training | Run.Spoon.Run

Canal ten

February 15, 2023 10.0 miles 1:19:06 7:52/mi

5️⃣

February 14, 2023 5.0 miles 43:13 8:37/mi

5️⃣

February 13, 2023 4.8 miles 40:58 8:29/mi

N-n-n-n-nineteen

February 10, 2023 19.1 miles 2:28:00 7:46/mi

5️⃣

February 9, 2023 5.1 miles 44:14 8:38/mi

You know it’s cold when ice forms on your eyebrows and lashes 🥶

February 8, 2023 11.2 miles 1:30:24 8:03/mi

Bit slippy underfoot in places. —

5️⃣
(w/10×~25s hill sprints)

February 7, 2023 5.3 miles 45:00 8:32/mi

Remarkably ice free.

Seventeen 🌝 🌞

February 5, 2023 17.3 miles 2:14:34 7:47/mi

First 50 mile week since January 2020! 🙌

5️⃣
(inc. Worcester Pitchcroft parkrun #204)

February 4, 2023 5.4 miles 37:14 6:55/mi

20:08. Should have pushed a little more in the middle mile! —

5️⃣

February 3, 2023 5.0 miles 43:08 8:33/mi