Training | Run.Spoon.Run

Canal twelve

November 22, 2022 12.1 miles 1:40:21 8:16/mi

5️⃣

November 21, 2022 5.0 miles 44:14 8:48/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #194)

November 19, 2022 5.3 miles 37:56 7:10/mi

21:39. —

5️⃣

November 17, 2022 5.0 miles 44:13 8:48/mi

Canal twelve 💦🐀

November 15, 2022 12.1 miles 1:39:47 8:16/mi

I think I would have been drier running *in* the canal. —

Foxy 5️⃣ 🦊

November 14, 2022 5.0 miles 43:45 8:42/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #193)

November 12, 2022 5.1 miles 36:24 7:07/mi

21:21 🥳 Who knew consistent training would yield improvements?! 😆 —

5️⃣

November 10, 2022 5.1 miles 44:19 8:46/mi

Otterly crazy 🦦

November 8, 2022 11.2 miles 1:31:48 8:13/mi

5️⃣

November 7, 2022 4.9 miles 43:17 8:48/mi