Adventures of a running bore

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Training

Canal spin

August 9, 2024 19.3 miles 1:35:29 12.1 mph

Spotted what I think was the Red Arrows flying over just as I got to Norton!

5️⃣

August 9, 2024 4.9 miles 44:39 9:04/mi

Canal/woods ten

August 8, 2024 10.2 miles 1:21:49 8:01/mi

5️⃣

August 7, 2024 4.9 miles 44:15 8:59/mi

5️⃣

August 6, 2024 5.0 miles 45:49 9:07/mi

5️⃣

August 5, 2024 5.0 miles 45:54 9:07/mi

5️⃣

July 31, 2024 4.9 miles 44:14 8:57/mi

Canal and woods ten

July 30, 2024 10.3 miles 1:22:19 8:01/mi

5️⃣

July 29, 2024 5.0 miles 47:37 9:30/mi

Final parkrun as a V35 😭

July 27, 2024 5.0 miles 38:55 7:50/mi

21:13

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2026 kilometers in 2026

I've run 440 kilometers so far this year.

I'm currently 46 kilometers ahead of schedule. 1,586 kilometers to go - at least 38 kilometers per week needed to reach the goal.

Yoga Streak

My current yoga steak is 70 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Wednesday 11th of March 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Adidas Boston 12 (203 mi)
Nike Pegasus 41 (333 mi)
Nike Vaporfly 4 (69 mi)
Nike Vaporfly Next% 2 (488 mi)

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Running Stats

Rolling weekly mileage: 27.8 mi
Rolling monthly mileage: 104.8 mi

This week: 9.8 mi in 1:33
Last week: 35.9 mi in 5:08

This month: 45.7 mi in 6:41
Last month: 93.9 mi in 14:17

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 273.6 mi in 41:20
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 26,949.0 mi in 3653:46

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