Training | Run.Spoon.Run - Page 59

5️⃣

April 29, 2024 4.9 miles 45:36 9:16/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #255)

April 27, 2024 5.1 miles 37:16 7:18/mi

Around 21:15 again.

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Five

April 26, 2024 4.9 miles 44:40 9:04/mi

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Canal ten 🦆🐥

April 25, 2024 10.1 miles 1:20:39 8:00/mi

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5️⃣

April 24, 2024 5.0 miles 45:42 9:05/mi

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Canal ten

April 23, 2024 10.1 miles 1:21:18 8:03/mi

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5️⃣

April 22, 2024 5.2 miles 47:27 9:11/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #254)

April 20, 2024 5.1 miles 37:18 7:18/mi

Beautiful morning for a parkrun.

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5️⃣

April 19, 2024 5.0 miles 45:28 9:03/mi

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Canal ten

April 18, 2024 10.1 miles 1:21:59 8:08/mi

Looks like spring, feels like winter 🥶

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