Training | Run.Spoon.Run

Dull five

November 16, 2021 4.9 miles 45:35 9:15/mi

November 13, 2021 7.0 miles 58:09 8:16/mi

Longest run since August and first parkrun in nearly two years. Aimed to start steady and build, which went well.[…]

November 11, 2021 5.5 miles 48:00 8:39/mi

November 9, 2021 4.9 miles 44:53 9:07/mi

November 4, 2021 5.5 miles 47:24 8:36/mi

Felt good today. Although I did strap on the Vaporflys so I could keep up with Josh, so not sure[…]

November 3, 2021 4.9 miles 45:58 9:19/mi

November 1, 2021 4.9 miles 45:29 9:15/mi

Wonky GPS to begin with.

October 28, 2021 5.1 miles 45:13 8:51/mi

Bit breezy! 💨

October 27, 2021 5.0 miles 46:56 9:27/mi

October 25, 2021 5.0 miles 45:47 9:14/mi