Training | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #209)

March 11, 2023 5.2 miles 37:01 7:11/mi

20:56. Tired after a busy day yesterday. —

March 10, 2023 10.2 miles 1:20:53 7:57/mi

March 9, 2023 5.1 miles 43:21 8:33/mi

March 8, 2023 10.1 miles 1:21:07 8:02/mi

March 7, 2023 5.1 miles 44:22 8:39/mi

March 5, 2023 15.1 miles 1:59:19 7:55/mi

Cut it a bit short as I was feeling tired after a poor night’s sleep. No point overdoing it, trying[…]

March 4, 2023 5.2 miles 37:20 7:06/mi

20:38.

March 3, 2023 10.1 miles 1:21:19 8:02/mi

Really pleased I’ve got back to the point where I can knock out a steady canal ten without much thought.[…]

March 2, 2023 5.0 miles 43:36 8:43/mi

March 1, 2023 10.1 miles 1:20:53 7:59/mi

Still have a sore throat, but doesn’t seem to be impacting my performance 🤷 —