Training

Five

February 23, 2021 5.0 miles 43:24 8:38/mi

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That didn’t last long 🤦‍♂️

February 22, 2021 5.1 miles 42:53 8:29/mi

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Canal ten

February 19, 2021 10.1 miles 1:27:18 8:38/mi

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Wet and windy five

February 18, 2021 5.0 miles 44:18 8:50/mi

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Drizzly canal ten

February 16, 2021 10.1 miles 1:27:06 8:36/mi

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Foggy five 🌫

February 15, 2021 5.0 miles 43:59 8:47/mi

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A run of ice and fire 🧊🔥

February 12, 2021 10.1 miles 1:26:01 8:29/mi

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Five 🧊

February 11, 2021 5.1 miles 42:42 8:20/mi

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Slightly slippy canal ten 🧊

February 9, 2021 10.2 miles 1:26:43 8:32/mi

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Gradually getting the riverside back 🌊

February 8, 2021 5.1 miles 43:37 8:33/mi

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