Training
Saturday Severn seven
First cormorant sighting for a while
Only mad dogs and Englishmen run track in the midday sun 🥵
(4×800m, 2×400m)
Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]
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Lots of new ducklings, and a few little bunnies too 🐥🐰🤩
Hit save accidentally again 🤦
Have Garmin changed the menu or something, because I never normally do this?!
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Five
Rare Saturday five
Need to start building up if I want to be fit enough to run London in October!
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Grass track (5×800m)
Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…
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