Training | Run.Spoon.Run

5️⃣❄️

January 19, 2023 5.2 miles 45:40 8:45/mi

5️⃣
(ish)

January 18, 2023 4.5 miles 37:31 8:21/mi

5️⃣

January 16, 2023 5.4 miles 45:08 8:22/mi

Flood exploring with James

January 15, 2023 12.7 miles 1:21:23 9.4 mph

5️⃣
(inc. Worcester Woods parkrun #540)

January 14, 2023 5.2 miles 38:25 7:23/mi

21:52. For some reason Pitchcroft parkrun was cancelled? 🌊 Only the second time I’ve ever done Worcester Woods. Happy enough[…]

5️⃣ 🌊

January 13, 2023 5.3 miles 43:16 8:11/mi

5️⃣

January 12, 2023 5.1 miles 45:52 8:54/mi

Canal sixteen

January 11, 2023 16.1 miles 2:13:00 8:14/mi

Suspect that’ll be the last riverside run I do for a few days!! 🌊

Piggy Hill efforts 🐷
(4×~400m)

January 10, 2023 7.8 miles 1:03:45 8:09/mi

If I’m going to run FOD half again I suppose I’d better face my fears and do some hill training!

Flood dodge 5️⃣

January 9, 2023 5.1 miles 43:57 8:38/mi