Skip to content
Run.Spoon.Run
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Kormorant and the Gang
October 15, 2020
5.0 miles
44:14
8:49/mi
Read more
Out and about
October 14, 2020
4.3 miles
18:38
13.7 mph
Read more
Finally relented and dug out the head torch 🔦
October 13, 2020
10.1 miles
1:27:20
8:38/mi
Read more
Five
October 12, 2020
5.0 miles
43:09
8:36/mi
Read more
Out and about
October 11, 2020
4.4 miles
17:55
14.6 mph
Read more
Friday Five
October 9, 2020
5.0 miles
43:31
8:41/mi
Read more
Five
October 8, 2020
5.0 miles
44:43
8:55/mi
Read more
Out and about
October 7, 2020
4.3 miles
18:20
14.2 mph
Read more
Nine
October 6, 2020
9.0 miles
1:18:19
8:40/mi
Read more
Five
October 5, 2020
5.0 miles
43:52
8:45/mi
Read more
Posts navigation
«
Previous Posts
1
…
82
83
84
85
86
…
905
Next Posts
»
