Intervals

1 mile intervals with 400m of recovery. Windy and very wet, but pleased with pace.

Very windy tonight, and still a little tired from the 10k on Sunday, so hard work tonight!

Hard work today, heart rate was way up even on the warm-up. Too much beer and chocolate over Easter I think! Went out way too fast for the first mile (7:10 pace), hit target pace (7:27) on the second, but then really struggled on the third and fourth interval. But at least I completed it.

First intervals session at the local track today, glad to have a flat, traffic free place to do my intervals now I’ve binned the gym. Got a bit carried away at the start and did the first 1000m at 6:22 min/mile! Managed to hang on for around target pace for the rest though, so pleased with the result.

First intervals for a while, so started out with a basic 4 x 800m, with 400m rest. Was aiming for 7:30 pace, but got a bit carried away and wound up at 7:15 and below. Pace felt hard but manageable, so pleased with that.