Intervals

Felt better than last week, partly because I took it easier on the bike, partly because the weather was cooler. Very windy on the home straight for the middle 3 intervals. Pace getting back closer to my peak in June,

First time cycling to the track from work. Definitely felt tiredness in the legs when I started, but pretty pleased with the pace, faster for longer than last week, despite the heat, sunshine, and cycling in my legs. Garmin 620 reset itself AGAIN during interval 6, so recorded slightly short.

First intervals for a few weeks. Very hard work! Hot weather and wind working against me, but also definitely out of shape. Hopefully back to business with a few more weeks of these.

Warm and breezy tonight, so with the Bupa 10K on Sunday kept things easier with just 800m reps tonight. Lost concentration on last lap and drifted a bit slower, but otherwise felt good. Too fast on first lap as usual!