Intervals

Still feel slow, but gradually getting there. Definitely felt better than the last two sessions.

Very windy on the home straight today, especially on the last few reps.

First track session for ages! Not as bad as I feared it might be.

Last track session before the Royal Parks Half. Bit tired today, so felt like quite hard work. Didn’t quite manage[…]

Breezy today, but managed a good pace. Knee felt ok, no pain or major twinges during the run – slight ache on the bike ride home but nothing major. Definitely getting better, I just need to make sure I don’t overdo things.

Good session, windy on the back straight and legs feeling quite tired towards the end but powered through. Knee niggle[…]

Legs felt a little tired today, not surprising really given my biggest ever mileage week last week. Dug in and ended up with a decent pace. I also reduced the recovery to 400m from the 500m I used to use, to make it easier to measure on the track.

Pretty pleased with the pace on these 1600m intervals, especially as it was quite windy today. The third interval (split 6) should be a full 1600m, but the Garmin reset again losing the last lap. Really wish Garmin would sort this shitty watch out, really poor.