Long Run | Run.Spoon.Run

Somewhere over the rainbow 🌈

January 12, 2020 16.3 miles 2:02:50 7:31/mi

January 5, 2020 12.0 miles 1:32:02 7:38/mi

December 29, 2019 17.0 miles 2:06:11 7:25/mi

Ooof that was harder work than I’d have liked. 😵

December 22, 2019 15.0 miles 1:47:19 7:08/mi

So nearly didn’t get out the door, but really glad I did. Pleased with that given it’s the first run[…]

November 24, 2019 16.0 miles 1:57:23 7:19/mi

November 10, 2019 15.4 miles 1:50:19 7:09/mi

October 27, 2019 12.2 miles 1:28:41 7:16/mi

October 13, 2019 10.1 miles 1:15:44 7:28/mi

September 8, 2019 21.9 miles 2:22:18 6:30/mi

Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]

August 25, 2019 22.5 miles 2:27:31 6:33/mi

Up early to beat the heat, still dark! Pretty happy with that. Tempo pace wasn’t that impressive, but it never[…]