Recovery on the treadmill, followed by 20 minute sauna 🧖♂️
Read more
Running
BAC sharpener session
(10 mins @ MP, 8×2 mins @ 5K)
Chilly! 🥶 MP section felt pretty good, legs turned over nicely. 2 minute reps were a bit more of a[…]
Read more
Winding things down
Wasp got trapped behind my sunglasses and stung me just below my eye! 🐝👎
Read more
Muggy recovery with Josh
Extended warm-down
Wonky HR, I hope! 🧐 Effort and breathing was usual easy effort.
Read more
Warm-up
Recovery (w/4×~20s strides)
Followed by 30 minute very hot bath. Long range forecast for Berlin looking a touch warm, so doing some sauna[…]
Read more
Easy canal ten
Love this time of year for the beautiful sunrises 👌
Read more
Treadmill recovery then 15 mins sauna 😓
Recovery (AM)
Broke out a fresh pair of Supernova Glides. My stockpile is down to just one pair now 😭 Will have[…]
Read more