Had a rubbish night’s sleep, and still have a bit of a head cold about me, so given that very[…]
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Running
🎶 I’m only happy when it rains 🎶
Recovery (PM)
Tired, sweaty MLR 🥵
I appear to have come down with a cold on the hottest day of the year 🤦♂️ Touch wood it’s[…]
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Recovery (PM)
Easy canal eleven
BAC session (10 × 5 mins @ MP → 10K) 🥵
Aim was to start at MP and gradually build to something like 10K pace. Pleased with the first six (I[…]
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Recovery (PM)
Avoiding the heat, wasn’t going to be recovering much in 36° sunshine!
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Sweat-tastic easy canal eleven
Swans a bit more friendly today 😅
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