Running | Run.Spoon.Run

Easy canal eleven

September 5, 2019 11.3 miles 1:23:24 7:24/mi

September 4, 2019 16.0 miles 1:50:32 6:54/mi

Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]

September 3, 2019 5.0 miles 42:45 8:33/mi

September 3, 2019 12.1 miles 1:30:55 7:30/mi

Knee all good. HR still a touch high, and pace a touch slower, but hopefully that will settle.

September 2, 2019 5.0 miles 43:24 8:38/mi

Heart rate is up as it always is if I even think about days off 🙄 Knee felt good though[…]

September 2, 2019 7.5 miles 1:04:25 8:34/mi

After a miserable weekend hobbling about feeling like the world had ended, I’m cautiously optimistic 🤞 Other than some tightness/discomfort[…]

August 30, 2019 6.2 miles 43:01 6:55/mi

Clipped a curb and went flying. Don’t think I’ve done any major damage, but probably going to be a bit[…]

August 29, 2019 5.0 miles 42:37 8:31/mi

August 29, 2019 11.2 miles 1:20:25 7:10/mi

August 28, 2019 17.7 miles 1:56:59 6:37/mi

Definitely reached the peak workouts of the plan. And by “peak” I mean bloody hard! Still, got it done, and[…]