Running
Warm-down with Josh
Warm-up with Josh
Five miles of swan shit 🦢💩
Easy canal ten
Recovery
Zwift intervals
(6×800m)
Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]
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At least the canal is still ok 👌
I love living on the river. I’m not sure I like living in the river so much… 🌊
☁️ 1°C (~-2°C – 100%) — ☁️ 2°C (~-1°C – 100%) 6mph ↘ (6mph) — 6mph ↘ (6mph)
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