Running | Run.Spoon.Run

Recovery with Josh

January 28, 2019 5.0 miles 42:10 8:25/mi

January 27, 2019 3.6 miles 25:57 7:10/mi

January 27, 2019 17.8 miles 2:03:49 6:57/mi

Fairly pleased with the pace on a windy day. Great event – much better than certain other local 10 milers!![…]

January 26, 2019 10.3 miles 1:18:52 7:39/mi

January 25, 2019 5.0 miles 42:22 8:24/mi

January 25, 2019 15.0 miles 1:47:16 7:08/mi

January 24, 2019 5.0 miles 43:05 8:34/mi

January 24, 2019 10.1 miles 1:16:10 7:33/mi

HR strap went crazy again. Optical HR on my watch averaged around 160, which felt about right.

January 23, 2019 5.0 miles 42:40 8:29/mi

January 23, 2019 13.1 miles 1:34:02 7:09/mi

Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]