Running | Run.Spoon.Run

Zwift tempo (2 × 2.5k @ 10Kish effort)

October 26, 2019 8.2 miles 59:05 7:10/mi

Have a bit of a head cold, so didn’t want to make it worse getting soaked in the rain. Originally[…]

October 25, 2019 5.0 miles 42:42 8:31/mi

October 24, 2019 9.1 miles 1:08:20 7:28/mi

Nothing spectacular, just looking to get the legs turning over again. Used the wrong marker for the first rep, so[…]

October 23, 2019 5.0 miles 42:28 8:28/mi

October 22, 2019 10.1 miles 1:15:27 7:27/mi

October 21, 2019 5.0 miles 43:06 8:34/mi

October 19, 2019 10.1 miles 1:17:05 7:37/mi

Not feeling it today.

October 18, 2019 5.0 miles 42:48 8:32/mi

Legs starting to come back to me. Slight progress on the HR too hopefully 🤞

October 17, 2019 8.2 miles 1:01:08 7:27/mi

October 16, 2019 5.0 miles 42:48 8:31/mi