Running
Treated myself to a birthday track session
(2800m, 3 × 1600m @ ~LT)
Original plan was 3x2800m, I was pleased with the first rep but struggled a bit on the second and gave[…]
Read moreWarm-up to the track
Breezy recovery
(PM)
Easy canal ten
Breezy reverse recovery
(PM)
Muggy recovery (AM)
Wet, windy, and wild long run
That was worse than most of my winter long runs! Wet and very windy, hard work so pleased with the[…]
Read moreBreezy easy canal ten
Return of the medium-longs
Happy with that pace, on a pretty warm morning. Much better than what I thought I’d manage given my paces[…]
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