Running | Run.Spoon.Run

BAC sharpener session
(10 mins @ MP, 8×2 mins @ 5K)

September 18, 2019 11.0 miles 1:14:03 6:43/mi

Chilly! 🥶 MP section felt pretty good, legs turned over nicely. 2 minute reps were a bit more of a[…]

September 17, 2019 8.1 miles 59:19 7:18/mi

Wasp got trapped behind my sunglasses and stung me just below my eye! 🐝👎

September 16, 2019 5.0 miles 41:17 8:14/mi

September 15, 2019 9.4 miles 1:06:44 7:05/mi

Wonky HR, I hope! 🧐 Effort and breathing was usual easy effort.

September 15, 2019 2.3 miles 16:37 7:11/mi

September 14, 2019 5.0 miles 40:11 8:02/mi

Followed by 30 minute very hot bath. Long range forecast for Berlin looking a touch warm, so doing some sauna[…]

September 13, 2019 10.1 miles 1:13:08 7:14/mi

Love this time of year for the beautiful sunrises 👌

September 12, 2019 5.0 miles 42:51 8:29/mi

September 12, 2019 5.0 miles 41:41 8:17/mi

Broke out a fresh pair of Supernova Glides. My stockpile is down to just one pair now 😭 Will have[…]

September 11, 2019 13.0 miles 1:24:34 6:29/mi

A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]