Running
Warm-down from the track
Grass track session
(8×400m)
Warm-up to the track
Warm and breezy easy canal ten
Recovery five
🎵 You got me 🔥burnin’🔥 up 🎵
Regretting my lie in ☀️😓
Back from the track on very tired legs 😓
Bonus grass track session
(5×800m, 4×100m)
My plan originally had just one session this week. But as I recovered quickly from the 10K I figured I’d[…]
Read more