Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]
Read moreRunning
Pitchcroft tempo session
Sweaty easy canal ten
First double day since before Manchester 🏃😓
Keeping things super super gentle, although heart rate still high!
Read more14 weeks of marathon training starts here!
Short warm-up and a few strides
Just a little 5K
(w/6×15s strides)
Winding things down with an easy five
Mile pace practice
(8×200m)
Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]
Read more