Running
Recovery seven point five
Easy canal nine
Feel like things are finally starting to click!
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Riverside intervals
(6×800m)
Easy canal ten
Recovery five
Breezy but beautiful long run
Recovery five
Pitchcroft tempo
(14, 12, 10 mins @ LT)
Really didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for[…]
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