Running | Run.Spoon.Run - Page 143

Warm-up with Josh

June 5, 2019 3.3 miles 25:34 7:51/mi

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Recovery (PM)

June 4, 2019 4.9 miles 41:17 8:22/mi

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Easy canal ten

June 4, 2019 10.1 miles 1:16:22 7:32/mi

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Recovery before WWDC keynote 🍎🤓

June 3, 2019 5.0 miles 42:18 8:24/mi

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Recovery with Josh ☀️

June 3, 2019 5.0 miles 41:54 8:21/mi

Lovely morning for it!

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Pounding the P

June 2, 2019 18.2 miles 2:13:02 7:18/mi

Good to have the guys back to keep me company on the long run 👍

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Spot of tourism
(inc. Cheltenham parkrun #328)

June 1, 2019 10.5 miles 1:15:20 7:09/mi

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Easy canal thirteen

May 31, 2019 13.2 miles 1:39:52 7:33/mi

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Meet up with coach 😎

May 30, 2019 4.1 miles 34:59 8:32/mi

Warm and breezy!

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Recovery (AM)

May 30, 2019 5.0 miles 42:29 8:26/mi

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