Running | Run.Spoon.Run

400, multiplied by 30, plus some, Spooneo done 🥵
(NAZ 30×400m @ 10K, 200m R)

July 31, 2019 11.7 miles 1:15:45 6:28/mi

Phew! Very pleased with that, especially given the breezy conditions. Stayed nice and consistent, wondered how on earth I’d keep[…]

July 31, 2019 3.4 miles 25:21 7:26/mi

July 30, 2019 5.5 miles 45:37 8:17/mi

July 30, 2019 11.2 miles 1:21:43 7:17/mi

July 29, 2019 5.0 miles 42:42 8:30/mi

July 29, 2019 7.5 miles 1:02:27 8:17/mi

July 28, 2019 22.2 miles 2:31:03 6:47/mi

Had a rubbish night’s sleep, and still have a bit of a head cold about me, so given that very[…]

July 27, 2019 11.2 miles 1:19:11 7:04/mi

July 26, 2019 5.0 miles 41:54 8:22/mi

July 26, 2019 16.1 miles 1:50:22 6:52/mi

I appear to have come down with a cold on the hottest day of the year 🤦‍♂️ Touch wood it’s[…]