Running
Mile pace practice
(8×200m)
Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]
Read more
Recovery five
Easy canal ten
Ryde recovery
What’s this damp stuff coming from the sky? 🤔🌧
Warm-down from the track
Final grass track session
(12×200m, 4×100m)
Warm-up to the track
