Running | Run.Spoon.Run

Recovery (PM)

March 11, 2019 5.0 miles 44:12 8:47/mi

March 11, 2019 4.9 miles 42:28 8:37/mi

Hitting reset after a weekend of no motivation.

March 8, 2019 11.1 miles 1:20:44 7:15/mi

Not terrible, but a bit disappointing. Should have been 20 x 1 km, but I’m just not there at the[…]

March 7, 2019 5.0 miles 42:39 8:34/mi

March 7, 2019 10.1 miles 1:17:54 7:42/mi

March 6, 2019 15.5 miles 1:53:22 7:18/mi

Bit of a slog.

March 5, 2019 5.0 miles 43:28 8:38/mi

March 5, 2019 10.1 miles 1:16:48 7:35/mi

Quads have finally stopped feeling like blocks of lead.

March 4, 2019 5.0 miles 41:16 8:15/mi

March 3, 2019 17.1 miles 2:03:18 7:12/mi

Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]