Running
Didn’t want to go out
Hill circuits (10 × 60s hill, 25s stride)
Recovery seven point five
Easy canal ten
Warm-down from the track
Grass track session with Josh
(8×800m, 3×200m)
A long way off the McMillan prescribed paces, but pleased I managed to reverse the initial decline and finish strong,[…]
Read more
Warm-up to the track
Recovery
