Running | Run.Spoon.Run

Easy canal ten

April 9, 2019 10.1 miles 1:17:51 7:41/mi

April 8, 2019 5.0 miles 43:26 8:37/mi

April 7, 2019 13.0 miles 1:37:26 7:29/mi

April 6, 2019 5.0 miles 42:22 8:31/mi

Christ I hope that HR is wrong. ITB felt good before, during and after though – didn’t even give it[…]

April 5, 2019 5.0 miles 42:38 8:31/mi

April 4, 2019 10.0 miles 1:16:00 7:34/mi

Glute slightly niggly at the start, but soon improved and the run otherwise felt good. ITB felt the best it[…]

April 3, 2019 5.0 miles 42:46 8:32/mi

April 2, 2019 10.1 miles 1:17:43 7:41/mi

ITB felt good, just a vague nagging towards the end. HRM was wonky, probably due to the rain and cold.[…]

April 1, 2019 5.0 miles 43:39 8:42/mi

March 31, 2019 11.1 miles 1:23:55 7:33/mi