Running | Run.Spoon.Run - Page 159

Warm-up along the Avon

March 17, 2019 2.0 miles 15:48 7:43/mi

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So sick of this wind 😩

March 16, 2019 4.9 miles 42:37 8:37/mi

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Breezy easy (w/9×20s strides)

March 15, 2019 7.5 miles 56:26 7:30/mi

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Recovery (PM)

March 14, 2019 5.0 miles 43:05 8:39/mi

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Breezy easy canal ten

March 14, 2019 10.1 miles 1:18:05 7:42/mi

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Treadmill intervals
(6×800m)

March 13, 2019 10.7 miles 1:17:27 7:13/mi

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Recovery (PM)

March 12, 2019 5.0 miles 43:35 8:40/mi

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Otter-spotting ð¦¦

March 12, 2019 10.1 miles 1:19:32 7:52/mi

They can run surprisingly fast. Unlike me at the moment ð

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Recovery (PM)

March 11, 2019 5.0 miles 44:12 8:47/mi

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Recovery with Josh

March 11, 2019 4.9 miles 42:28 8:37/mi

Hitting reset after a weekend of no motivation.

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