Running
Breezy easy (w/9×20s strides)
Recovery (PM)
Breezy easy canal ten
Treadmill intervals
(6×800m)
Recovery (PM)
Otter-spotting ð¦¦
They can run surprisingly fast. Unlike me at the moment ð
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Recovery (PM)
Recovery with Josh
Hitting reset after a weekend of no motivation.
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Shortened NAZ session
(10 × 1 km)
Not terrible, but a bit disappointing. Should have been 20 x 1 km, but I’m just not there at the[…]
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