Not terrible, but a bit disappointing. Should have been 20 x 1 km, but I’m just not there at the[…]
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Running
Shortened NAZ session
Recovery (PM)
Powered by the promise of chocolate when I got to Tesco!
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Breezy easy canal ten
Breezy medium-long
Bit of a slog.
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Recovery (PM)
Easy canal ten
Quads have finally stopped feeling like blocks of lead.
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Recovery with Josh
That’ll do
Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]
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Easy canal ten
Felt easy anyway. HR measuring higher again. Not sure if it’s just optical HR playing up. Apple Watch had me[…]
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Pitchcroft NAZ session
(5 × 1.5 mi @ ~MP)
Something fairly light, originally intended for creaky post-Wokingham legs. Pace nothing special, but not too bad considering I’m a bit[…]
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