Running

Recovery (PM)

March 12, 2018 4.9 miles 41:08 8:21/mi

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Damp, dull recovery
(AM)

March 12, 2018 5.0 miles 41:46 8:20/mi

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Last big long run before Manchester

March 11, 2018 24.5 miles 2:45:34 6:45/mi

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Surprisingly mild easy canal eleven

March 10, 2018 11.0 miles 1:18:58 7:09/mi

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Soggy recovery (PM)

March 9, 2018 5.0 miles 41:34 8:16/mi

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Misty medium-long

March 9, 2018 16.1 miles 1:49:36 6:48/mi

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Recovery (PM)

March 8, 2018 5.0 miles 41:39 8:17/mi

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Rather breezy easy canal eleven

March 8, 2018 11.0 miles 1:21:07 7:21/mi

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Pitchcroft tempo session
(25 min @ MP, 5×4 min @ LT, 25 min @ MP)

March 7, 2018 18.5 miles 2:03:18 6:39/mi

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Recovery (PM)

March 6, 2018 5.0 miles 42:09 8:23/mi

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