Running
Sunny canal ten ☀️
Back to the winter wardrobe 😩
Breezy easy effort seven point five
Looking on the bright side, my legs are feeling reasonable.
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Recovery plod
How the fuck did I run a 2:45 marathon three weeks ago?!
Fitness entirely evaporated, as usual. Next few weeks might be a bit of a slog.
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Shakeout along Regent’s Canal
Beautiful sunny canal ten ☀️
Legs felt good, effort felt right, maybe a touch higher than usual, but HR was way elevated. This always happens[…]
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Starting to warm up – London could be… interesting 😓☀️
