Running
Boxing Day easy canal ten
Not too bad considering I ate my body weight in chocolate yesterday! 😋🙈
Read more
Christmas ten with Dr Buckles and Cornballs
Perfect start to the day 👌 Merry Christmas everyone! 🎄
Read more
Flood-detour recovery six
🎶 I only like long runs if they’re 21, when they’re less than that, they’re no fun 🎶
First time over 20 since London Marathon. Legs felt strong and feet were fine. Pace still not quite there, but[…]
Read more
Easy sunset canal eleven
Recovery (PM)
Quite breezy, surprisingly mild, medium-long
Breezy recovery
(PM)
Easy canal twelve
Really pleased with that. Felt smooth and the miles flew by. Heart rate down where it should be. Probably my[…]
Read more