Running
Easy canal twelve ❄️
Recovery (PM)
Chilly recovery with Josh
Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅
Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
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Easy breezy canal eleven
🎶 You promised to put me in a magazine 🎵 On every table, in every lounge 🎶
Very chilly medium-long
Recovery (PM)
