Running
Breezy recovery
(AM)
Wet Pitchcroft tempo session
(3 × 15 mins @ MP)
Pace a bit slower than I’d have liked. Effort a bit higher. I’ve had a cold and felt a bit[…]
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Still breezy recovery
(PM)
Gusty easy ten 💨
(w/10×20s strides)
Easy canal ten
Finally dragged myself out for a run 😴
Short warm-down
Gloucester NYE 10M
(at target MP)
Pleased with pace given the windy conditions and undulating course. HR went wonky towards the end, effort and breathing felt[…]
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