Running

Went for a swim at the end 🛰❌

September 21, 2018 7.5 miles 57:03 7:35/mi

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Damp five

September 20, 2018 5.0 miles 43:32 8:40/mi

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Seven point five

September 19, 2018 7.5 miles 58:54 7:50/mi

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Breezy five

September 18, 2018 5.0 miles 44:05 8:46/mi

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Recovery with Josh

September 17, 2018 5.0 miles 42:39 8:31/mi

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Vague attempt at a warm-up

September 16, 2018 0.7 miles 5:15 8:00/mi

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Sunrise five

September 14, 2018 5.0 miles 42:26 8:27/mi

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A little longer, a little faster

September 13, 2018 7.2 miles 52:10 7:13/mi

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The secret of happiness is to find a congenial monotony

September 12, 2018 5.0 miles 43:06 8:32/mi

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Recovery with Josh

September 10, 2018 5.0 miles 42:55 8:33/mi

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