Running
🎶 I only like long runs if they’re 21, when they’re less than that, they’re no fun 🎶
First time over 20 since London Marathon. Legs felt strong and feet were fine. Pace still not quite there, but[…]
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Easy sunset canal eleven
Recovery (PM)
Quite breezy, surprisingly mild, medium-long
Breezy recovery
(PM)
Easy canal twelve
Really pleased with that. Felt smooth and the miles flew by. Heart rate down where it should be. Probably my[…]
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Back to my old stomping grounds
Very nearly went in to autopilot and started heading “home” 🤦♂️
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Slightly slippy recovery
(AM)
