Running

Recovery five

July 17, 2018 5.0 miles 42:54 8:32/mi

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Easy canal ten

July 16, 2018 10.1 miles 1:15:04 7:25/mi

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Ryde recovery

July 13, 2018 5.0 miles 41:46 8:20/mi

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What’s this damp stuff coming from the sky? 🤔🌧

July 12, 2018 10.1 miles 1:15:22 7:26/mi

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Warm-down from the track

July 11, 2018 2.2 miles 16:13 7:20/mi

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Final grass track session
(12×200m, 4×100m)

July 11, 2018 4.0 miles 34:08 8:27/mi

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Warm-up to the track

July 11, 2018 2.3 miles 16:41 7:16/mi

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Easy canal ten

July 10, 2018 10.1 miles 1:16:16 7:32/mi

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Recovery five

July 9, 2018 5.0 miles 42:20 8:23/mi

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Bit of a struggle 😓

July 8, 2018 14.2 miles 1:42:09 7:11/mi

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