Running
Recovery (AM)
Pretty breezy Monday long run
Sunset easy canal eleven
HR much more where it should be. Wore the HRM strap too, so know it’s accurate.
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Warm-down from the track
Frosty track session ❄️🔃
(6×1000m)
Pleased with the pace after my rubbish session on Wednesday. It was frosty and a little breezy on the home[…]
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Warm-up to the track
Easy (by feel, if not by HR!) canal ten
Pitchcroft tempo with Josh
(aborted after 14, 12 mins @ LT)
Windy out which didn’t help, but definitely didn’t feel right today. Legs felt very flat, and I was a bit[…]
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