Running

Recovery (PM)

December 28, 2017 5.0 miles 42:56 8:32/mi

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Chilly riverside easy ten

December 28, 2017 10.2 miles 1:17:46 7:36/mi

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Breezy recovery
(PM)

December 27, 2017 5.0 miles 43:16 8:38/mi

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Warm-down from the track

December 27, 2017 3.4 miles 24:49 7:16/mi

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Horribly windy track session
(12 mins @ LT, 5×2 mins @ 5K, 12 mins @ LT)

December 27, 2017 7.8 miles 52:30 6:45/mi

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Warm-up to the track

December 27, 2017 3.4 miles 26:28 7:41/mi

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Can’t stop eating 🤢
(Recovery PM)

December 26, 2017 5.0 miles 43:13 8:36/mi

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Tired, flabby easy canal ten

December 26, 2017 10.1 miles 1:15:36 7:28/mi

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Christmas recovery – made a new friend 🦉🎄

December 25, 2017 7.5 miles 1:03:01 8:22/mi

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Breezy, mild Christmas Eve long run 🎄

December 24, 2017 22.1 miles 2:34:00 6:57/mi

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