Running

Snow turning to ice, tomorrow could be interesting…
(Recovery PM)

December 11, 2017 5.0 miles 45:38 9:07/mi

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Slow recovery plod in the ice, snow and slush

December 11, 2017 5.0 miles 45:47 9:07/mi

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Snowy 15 – screw shoes FTW 🔨🔩👟

December 10, 2017 15.0 miles 2:06:19 8:24/mi

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My nephew’s first parkrun

December 9, 2017 3.1 miles 40:53 13:09/mi

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Winding things down ready for the Telford 10K

December 8, 2017 5.1 miles 43:25 8:32/mi

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Wet and windy easy
(w/10×~20s strides)

December 7, 2017 10.7 miles 1:20:34 7:30/mi

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Recovery five

December 6, 2017 5.0 miles 43:22 8:38/mi

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Easy canal ten

December 5, 2017 10.1 miles 1:16:11 7:34/mi

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Recovery with the supermoon 🌕

December 4, 2017 4.8 miles 41:03 8:31/mi

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Easy (well, recovery technically) like a Sunday morning

December 3, 2017 7.5 miles 1:03:04 8:23/mi

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