Running

Muggy easy canal ten

May 31, 2018 10.2 miles 1:17:38 7:38/mi

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Warm-down from the track

May 30, 2018 3.4 miles 26:18 7:38/mi

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Wet, rubbish track session
(4×1600m)

May 30, 2018 6.1 miles 42:36 6:57/mi

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Warm-up to the track

May 30, 2018 3.5 miles 26:40 7:41/mi

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Easy canal ten

May 29, 2018 10.2 miles 1:16:37 7:32/mi

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Recovery five

May 28, 2018 5.0 miles 42:55 8:32/mi

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(Very) warm-down

May 27, 2018 2.7 miles 20:19 7:29/mi

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Warm-up

May 27, 2018 3.1 miles 23:57 7:42/mi

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Soggy hill circuits 🌧
(10 × 60s hill, 25s stride)

May 25, 2018 11.4 miles 1:27:47 7:41/mi

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Easy canal ten

May 24, 2018 10.1 miles 1:15:15 7:26/mi

Much more like it.

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