Running
Pompey s̶h̶a̶k̶e̶ blow-out 💨🌪🌊
(w/3×20s strides)
Friday recovery five
Easy (w/10×20s strides)
🎶 I got
(recovery) five on it 🎶
Easy (w/2 mi @ target 10 mi pace)
Recovery five with Josh
Sweaty canal twelve
Warm-down from the track
Track sharpener 🔄
(5×800m @ 5K pace)
Kept things nice and controlled, wasn’t pushing as hard as I normally would on a track session. I just wanted[…]
Read more