Running | Run.Spoon.Run - Page 204

Recovery with a few strides to wake the legs up

April 26, 2017 7.1 miles 1:00:22 8:28/mi

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Windy recovery

April 25, 2017 4.9 miles 42:47 8:40/mi

Legs feel good. HR sky high though!

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Damp and windy recovery

April 24, 2017 5.0 miles 42:59 8:33/mi

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Starting to feel less ploddy

April 22, 2017 5.0 miles 41:52 8:21/mi

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Breezy recovery

April 20, 2017 5.1 miles 43:36 8:31/mi

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Tired recovery plod

April 19, 2017 4.9 miles 42:37 8:38/mi

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Back to it

April 17, 2017 5.1 miles 43:23 8:29/mi

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Final shakeout (w/4×100m strides)

April 8, 2017 3.1 miles 24:20 7:45/mi

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Feeling great, feeling good, how are you? ☀️

April 7, 2017 5.5 miles 44:25 8:03/mi

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“Dress rehearsal”
(2 mi @ MP)

April 5, 2017 7.5 miles 54:20 7:13/mi

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