Running
Icy, windy, not very enjoyable mid-week long run
Very icy in places. Nearly stacked it a few times when trying to go for long run effort, so eased[…]
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Chilly, breezy recovery
(PM)
Easy canal ten
Recovery (PM)
Breezy recovery with Josh
Chilly long run
Easy canal ten (w/8×20s strides)
Recovery (PM)
