200m recovery. Split in to sets of 5, 4 and 3 reps, with 3 mins between sets.
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Running
Wet and breezy track session
Warm-up to the track
Easy breezy canal ten
Recovery (PM)
Calves finally feel back to normal!
(Recovery AM)
HR also a bit closer to ânormalâ.
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Pitchcroft tempo
(12, 10, 8 min @ LT)
Slow recovery chasing a fox around Pitchcroft ð¦
Recovery with Josh
HRM, or perhaps just my HR, still seems wonky – way higher for effort. Always seem to get this after[…]
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Chilly but beautiful canal long run
