Running
Recovery with my coach pacing me on the bike
Foggy riverside intervals
(6×1200m)
Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]
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Easy ten
Recovery (PM)
Beautiful morning recovery
(AM)
Fasted, unexpectedly fast, long run
Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I[…]
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10K warm-down
10K warm-up with strides
