Running

Frosty medium-long

December 22, 2016 13.2 miles 1:38:09 7:25/mi

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Recovery (PM)

December 21, 2016 5.6 miles 47:59 8:30/mi

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Recovery (AM)

December 21, 2016 6.6 miles 55:56 8:26/mi

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Medium-long via St Johns

December 20, 2016 15.0 miles 1:51:39 7:25/mi

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Recovery courier run via Boots

December 19, 2016 4.2 miles 35:08 8:21/mi

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Pitchcroft tempo
(5 mi @ LT)

December 19, 2016 10.0 miles 1:12:02 7:10/mi

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Recovery to finish week 2 of 18

December 18, 2016 5.2 miles 43:26 8:20/mi

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Fasted long run
(8 mi @ target MP)

December 17, 2016 18.0 miles 2:09:09 7:10/mi

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Recovery (PM)

December 16, 2016 4.2 miles 35:22 8:19/mi

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Easy (w/10×100m (ish) strides)

December 16, 2016 10.0 miles 1:17:29 7:44/mi

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