Running
Easy (w/10×100m (ish) strides)
Medium-long tour of St. Johns
Recovery (PM)
Still not bored of these sunrises
Medium-long Pitchcroft loops
Recovery (PM)
And that makes over 3,000 miles ran in 2016!
Pitchcroft loops
(4 mi @ LT)
Skipped the Telford 10K as my dad’s just out of hospital and I wanted to spend more time with him.[…]
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Bit of a late one!
Busy all day so had to wait until late to get out. Really didn’t want to go, but wanted to[…]
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