Legs felt a bit heavy and generally just felt a bit tired. HRM also vey wonky, and seemed a bit[…]
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Running
Easier, slightly breezier, MLR
HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly[…]
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Riverside intervals
(6×800m)
Recovery (AM)
Wet and breezy fasted long run
Recovery (PM)
Recovery, verging on easy
(AM)
Wet and breezy Pitchcroft tempo
(7 mi @ LT)
Was hoping for a slightly faster time for the LT section, but it was a bit breezy and my legs[…]
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Breezy recovery
(PM)
