Running

Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the[…]

First session since Frankfurt. Really wasn’t sure how it would go, particularly given the drop in temperatures this week. I[…]

I’ve had a serious lack of motivation over the past week or so, which culminated in no running at all[…]

Been feeling a bit demotivated this week, with my pace being very slow and my effort being very high. However[…]

HRM bit crazy, especially in the first half. Weirdly settled down when I put my gloves back on, I guess[…]