Running

Frosty ten

December 27, 2016 10.0 miles 1:12:43 7:15/mi

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Reluctant recovery
(w/10×100m strides)

December 26, 2016 7.1 miles 1:01:22 8:37/mi

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Merry Christmas everybody!

December 25, 2016 5.7 miles 47:06 8:13/mi

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Breezy fasted Christmas Eve long run

December 24, 2016 21.0 miles 2:35:10 7:23/mi

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Christmas card delivery service

December 23, 2016 9.5 miles 1:11:21 7:29/mi

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Frosty medium-long

December 22, 2016 13.2 miles 1:38:09 7:25/mi

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Recovery (PM)

December 21, 2016 5.6 miles 47:59 8:30/mi

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Recovery (AM)

December 21, 2016 6.6 miles 55:56 8:26/mi

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Medium-long via St Johns

December 20, 2016 15.0 miles 1:51:39 7:25/mi

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Recovery courier run via Boots

December 19, 2016 4.2 miles 35:08 8:21/mi

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