Very warm out there today! Tried not to worry too much about the pace, fairly pleased with what came out[…]
Read more
Running
Warm-down from the track
Hot track tempo
(4 mi @ LT)
Left this until almost sunset to try and avoid the heat. Still hot, but better than it would have been[…]
Read more
Warm-up to track
Recovery (PM)
Recovery (AM)
Medium-long via Victoria Park
Pleased with the pace today, on a net-uphill route.
Read more
Warm-down from the track
Track session (6 × (200m, 200m, 400m))
I always find it hard to judge these shorter sessions, as the margins are so much smaller than when doing[…]
Read more