Running | Run.Spoon.Run - Page 239

Easy down to the City

July 12, 2016 9.0 miles 1:09:36 7:42/mi

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Recovery (PM)

July 11, 2016 6.1 miles 53:57 8:48/mi

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Recovery (AM)

July 11, 2016 6.1 miles 52:54 8:40/mi

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Wet, humid and breezy long run

July 10, 2016 16.0 miles 2:00:05 7:29/mi

What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!

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Extended parkrun warm-down

July 9, 2016 5.4 miles 44:03 8:12/mi

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Pymmes Park

Pymmes parkrun #272
(at LT pace)

July 9, 2016 3.1 miles 19:54 6:24/mi

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Brief parkrun warm-up

July 9, 2016 0.7 miles 5:07 7:45/mi

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Recovery (PM)

July 8, 2016 6.1 miles 52:15 8:31/mi

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Recovery (AM)

July 8, 2016 6.1 miles 52:21 8:33/mi

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Hot and tired via Victoria Park

July 7, 2016 10.7 miles 1:24:46 7:54/mi

Eugh, did not enjoy a single second of this run. Late leaving the office so it is as busier than[…]

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